Welcome to our newsletter, a vibrant companion to our podcast that aims to empower and inspire grandparents and parents alike. Each edition offers a comprehensive overview of our latest episode, new developments and milestones within our community, along with reflections on recent interviews, summarizing valuable insights to help nurture and support you and your family. Thanks for being part of our community!

Podcast Spotlight Jessica Setnick- Master’s Degree in Exercise and Sports Nutrition, Registered Dietitian, and Certified Eating Disorder Specialist.

In this week's podcast episode, we're excited to feature Jessica Setnick, a leading voice in the realm of eating disorders and nutrition. Jessica's approach to understanding our eating habits goes far beyond the basics of what or how much we consume. She delves into the deeper questions of why we eat the way we do, how our emotions play into our food choices, and the historical habits that once served us but now may hinder our well-being.

A highlight of our conversation is on "Healing Your Inner Eater," where Jessica explores the impact of the eating behaviors and experiences of those who raised us. By identifying these influential food stories, we gain the power to retain or rewrite them according to our desired narratives.

Jessica's work redefines eating disorders, making them relevant and relatable to everyone. Her goal is to engage with three distinct listener groups: those unfamiliar with eating disorders, those who believe these disorders only affect a select few, and those aware of food-related issues but unsure of how to address them.

On the podcast, Jessica offers informative insights and encourages listener questions. For healthcare-focused audiences, she tackles significant field issues, including orthorexia, weight stigma, child feeding, and access barriers for historically excluded groups.

Jessica is renowned globally among eating disorder professionals for her fresh perspective on care. Through her impactful Eating Disorders Boot Camp and numerous presentations, she has enriched the knowledge of thousands of healthcare professionals, educators, and others. Known for her authentic and insightful delivery, Jessica skillfully simplifies complex topics into actionable advice, creating meaningful connections whether in-person or online.

We're thrilled to have Jessica Setnick join us this week for Episode #46- "Healing Your Inner Eater"​

to share her expertise and vision. Tune in for an enlightening discussion that promises to transform how you view eating, nutrition, and yourself.

We hope this resource provides guidance and support in your parenting journey. Remember, you are not alone, and there are tools and communities available to help your child lead a healthier, happier life.

Insights & Inspirations Here's this month's schedule of upcoming episodes!

Tuesday, February 4- Episode 46: "Healing Your Inner Eater"

We delve into Jessica Setnick's groundbreaking insights on the "whys" behind our eating habits. Discover the profound influence of those who raised us and uncover the hidden stories that shape our relationship with food. This episode is a must-listen for anyone curious about the deeper connections between our lives and what we eat.

Tuesday, February 11- Episode 47: "Surviving Cancer and Caregiver Burnout"

Join us for an inspiring episode with Carrie Severson, as she shares her powerful journey through her husband's cancer diagnosis and treatment. Her story offers hope and encouragement to both patients and the caregivers who support them. Tune in to feel uplifted and inspired by their resilience and strength.

Tuesday, February 18- Episode 48: "4 Effective Tools for Handling Strong-Willed Children"

So fortunate to have Kirk Martin, the founder of "Celebrate Calm" and "The Calm Parenting Podcast" for this episode. Kirk has been a game-changer for me and countless other parents navigating the complexities of raising strong-willed children. In this episode, he shares transformative insights and practical strategies to help you stay cool, calm, and collected—even in the most challenging parenting moments. Tune in to discover how to transform frustration into empowerment and create the peaceful home environment you've always envisioned. Don't miss this opportunity to redefine your parenting journey!

Tuesday, February 25- Episode 49: "A Revolutionary New Tool for Social Workers"

Delve into the future of social work, where we discuss a groundbreaking technology aimed at stress management and community support. Imagine a world where holistic well-being is more than just an idea—it's a reality. Join us as we chat with John Gesumaria, a licensed social worker who transformed his personal struggles into passionate advocacy for mental health.

John founded "Differently," an innovative online social support platform that's reshaping how social workers and communities approach well-being. Whether you're a social worker feeling the weight of stress or someone seeking a supportive community, this episode is brimming with insights and inspiration.

Joyful Updates We’re going places! Our podcast has reached some milestones since we launched in June and more…

Don't forget to listen at the very end of our episodes for Jeanette Yates' "Fun Caregiving Tips" featured at the end of every episode. We understand that being a caregiver can be incredibly challenging, so we've included these delightful tips from Jeanette to bring a smile to your face and lighten your day. Let us know your favorites by leaving a review!

We're honored to feature, Sandi Hall, with National Parks Realty Forbes Global Properties, to our list of new sponsors! Sandi isn’t just any realtor; she’s a beacon of trust and insight for both local and international clients. Her expertise truly shines, having helped us navigate a challenging transition when we became legal guardians of our two grandchildren.

Not only is Sandi knowledgeable in her field, but she’s also a dedicated community builder, making a positive impact on everyone she works with. Montana has so much to offer- call her today and find out more at (406) 471-0749.

If you have a product, business, or entity, I’d love to create a personal ad for you. With over 3,500 listeners in the US, 175 in Europe, and hundreds across Asia, South America, Australia, New Zealand, and even Africa, we spread our message of community and connection far and wide. We can craft a custom ad just for you! What other advertising source can offer such direct promotion, available to be listened to at anyone’s leisure, anytime, and on every podcast we produce for a year? Let us help you reach your audience in the most engaging way possible.

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Warm regards,

Laura Brazan

CEO/Founder

​https://www.grandparents-raising-grandchildren.org/​